Last updated 2023-09-19
(Turbo Keto Gummies) how b12 helps with weight loss Alnwickanglican weight loss pill that also helps Quick Keto Gummies.
Magnetic divine light has incredible supernatural powers, but at the same time using yuan ci mountain to deal with so many sky thunders at once, it is amazing to let his mana flow away.
Terrifying all of a sudden not long ago, even if he really had the ability to survive the first two color thunder tribulation, he would definitely be unable to resist the next one he.
And the leader of the yellow robed youth murmured this is by no means an ordinary minor catastrophe even if it is a catastrophe after the completion of the transformation stage, I m.
Wugui just how b12 helps with weight loss sat down then, he turned over his palm, and a green jade pendant appeared, and he handed it over I m new here for the first time, and I don t know much about qie yet isn t it a.
Of a fist with a whine, and then the light flashed down and disappeared into the figure below obviously this treasure has been damaged seriously as a result, although the golden arc still.
Caused by this kind of terrible two colored thunder those tianyuan wei must have noticed the static of the heavenly robbers how b12 helps with weight loss here through here huo lao looked straight at the golden boat.
The divine blood I will use the concealment technique to send this treasure away first hearing this voice, xu tian was stunned for a moment, and then he was overjoyed the person lurking.
Extremely gorgeous huo lao and the others were a little dazed when they saw this scene naturally, there are quite a few people in the spiritual world who practice lightning attribute.
Has just arrived in the spirit world is naturally a little wary however, I really don t have other thoughts, just want to make friends with him after all, ascenders generally have a lot.
Double sided giant in the barren world that seems to be much more tricky than the present speaking weight loss pill that also helps Keto Clean Gummies of this kind of ancient giants, they should not provoke they are different from what is the best weight loss program those.
Should not be the case in addition to the monster aura disk, this junior also invited several immortal masters to scan the entire mountain how b12 helps with weight loss with their spiritual thoughts it is true that.
That why weight loss is hard s true the ancient giants like to devour everything if there is a chance, sometimes some good things can be found in the body but this probability how b12 helps with weight loss is too small who would fight a.
Kind of giant has no benefits at all among the seven demon kings, tiankui wolf king once killed a seven headed giant in the wild, and found a small piece of wanxi s dirty soil from his.
Certain price to exchange for these pills however, I will explain this to you in detail in abyss sky city now, fellow daoist, please get on the flying boat first of course, if you refuse.
Lightning shot out in all directions but then the gray circle of light trembled, and these arcs seemed to be controlled, and they all shot towards the dark mountain below, and then.
Immediately floated up the how b12 helps with weight loss stone platform with a movement one of the big men with green eyes stepped on the top of how b12 helps with weight loss the stone platform, walked over in a few steps, and bowed respectfully.
Purple liquid to pour out slowly, and all of them fell into the round bowl and immediately dispersed drop by drop, and they couldn t be merged into one body han li narrowed his eyes and.
That among the three realms and seven lands, the only one that is not under the jurisdiction of the three saint emperors and the seven demon kings is tianyuan city the tianyuan guards.
Short while, the faces of the two became extremely exciting, as if they were a little surprised and a little unbelievable how is it possible the man s spiritual power has disappeared.
Sound of breaking through the air, and more than ten streaks of yellow sword energy swept away but obviously one step too late after the figure let out a smug laugh, he sucked the vial.
Beast car, appeared on the flat ground outside the car, and then looked towards the sky where the top of the giant mountain was located as a result, his complexion suddenly changed.
Bowed slightly to han li and agreed you can rest with them for a night if you have anything to do, we can talk about it tomorrow the white faced monk said this to han how b12 helps with weight loss li han how b12 helps with weight loss li nodded.
Cyclops lying in a pool of bloody green blood with scars all over his body one hand and one how to speed up weight loss naturally foot fell to the side of the body, as if they had been cut off abruptly and the huge head has.
Manipulate the demon claw, grabbed the bloody sword light, and at the same hydroxyzine 25 mg weight loss time flashed a few times, and appeared beside huangliang lingjun, and looked at han li suspiciously facing the.
More than ten feet away, and disappeared in the void after a flash this scene made huan tianqi, who was flying towards him, stunned for a moment, but then he opened his mouth in a rage.
Colored electric lights flickered wildly in the clouds, and the thunderballs that were falling down suddenly became sparse and abnormal seeing this scene, han lina didn t know that these.
Boat that han li was in had already appeared in the teleportation array of a secret room in an unnamed city a golden armored monk jumped off the golden boat, and after exchanging a few.
People can t even stand on flat ground in this way, huo lao pondered for a while, and simply ordered all the convoys to form a circle temporarily, and wait for the unknown monk to finish.
Wugui the attitude list fda approved weight loss pills of this cultivator surnamed zhao was much more friendly than yesterday han li was slightly taken aback, but after hastily calling senior zhao , he let the other party.
Quickly recondensed the illusory nascent soul with the help of the elixir but what he never expected was that the day when his nascent soul was condensed again would be the day when the.
Fight against foreign races, it is common for the two races in the city to be wiped out at once the old man surnamed liu looked serious most of them were wiped out han li s face changed.
Distance from jieyun, the figure of the huge electric dragon in the cloud flashed again, and his whole body split apart inch by best rated weight loss pill inch countless three color electric arcs shot and jumped in.
Stay in tianyuan city for the rest of my life han li asked with his eyes flickering a few times of course not as long as you .
Do Weight Loss Pills Actually Work ?
Royal Keto Gummies how b12 helps with weight loss Healthy Keto Gummies, weight loss pill that also helps. take the miechen pill for three hundred years, you can.
Blood red vial from the storage bracelet and looked at it strangely except for the blood red light constantly emitting from this bottle, everything else is extremely ordinary the material.
The way has returned, and all the herds and monsters in the thousand miles of chuanyun mountain have been wiped out well, you did a good job in this way, this company has opened a new.
Purple electric arcs on the giant s body, the golden hammer and melissa mccarthy weight loss pill the green awl also erupted with dazzling electric light, and after a shocking thunderclap, a purple, green, and gold arc.
Suppressed smile, walked into the secret room and sat down cross legged the eyes were gently closed, and the whole person seemed to be in a trance on the other side, after the blue faced.
Sound came from Truly Keto Gummies how b12 helps with weight loss the blue light, and then the top of the figure s head suddenly flashed with blue light, and a huge cauldron emerged, and the lid of the cauldron was shaken open dense.
Stones, and has been teleported so many times, the teleportation distance is so far that han li can t even imagine after a sound of , jin zhou teleported once more, and appeared are body wraps effective for weight loss in a.
Could escape so simply by relying on the blood shadow escape he, who was in the bloody light, flipped over with one hand, and suddenly there were two red and black balls flashing with.
Huangliang lingjun let out a soft huh , a little moved although his flying sword was not refined with any heaven defying materials, it took a lot of effort to successfully refine it when.
But the next moment, it suddenly appeared near the jade axe, and under a tight force, the jade ax was surrounded by it the five color aura on the surface of the jade ax flickered what causes rapid loss of weight for a.
Stared carefully for a while, then stretched out a finger, and tapped lightly on one of the drops of purple liquid as a result, at the moment when his finger seemed to be touching but not.
Touching, the purple liquid suddenly jumped up by itself, wrapping his fingertips in it, as if it .
Can Weight Loss Decrease Ring Size ?
weight loss pill that also helps Keto Luxe Gummies Keto Clean Gummies how b12 helps with weight loss Alnwickanglican. wanted to invade right away but han li raised his eyebrows, and with a flash of golden.
Fire erupted wildly, heading straight towards the two of them because the mouth of the valley was not wide, and the jet speed of the fire column was astonishingly abnormal, .
What Can Cause Drastic Weight Loss ?
| Biolyfe Keto Gummies | Keto Gummies Reviews weight loss pill that also helps, how b12 helps with weight loss Keto Gummies Oprah Keto Clean Gummies. |
Keto Luxe Gummies how b12 helps with weight loss Alnwickanglican weight loss pill that also helps Bioscience Keto Gummies. the silver.
By in a hurry, as if they were extremely busy and around the entire hall, there are more than a dozen exits that are the same as the passage he is in, and people are coming in and out a.
Touched the mountain with one hand, and at the same time, an obscure and profound incantation came out the surface of the entire mountain was filled with spiritual light, and circles of.
Face of the figure in the blue light changed slightly, because the silver arc absorbed by the giant cauldron above his head seemed to .
Can You Buy A Tapeworm For Weight Loss
Keto Gummies Reviews weight loss pill that also helps, how b12 helps with weight loss Keto Gummies Oprah Keto Clean Gummies. have exceeded a certain limit, and not only the.
Light and sent out again the place where it appeared this time was an underground cave, and under the golden boat was a similar teleportation circle the same act of exchanging spirit.
Intent fellow daoist han, you don t vida slim weight loss pills need to be too polite I just arrived brother li has other things to do, so I m the only one who came to see fellow daoist today my real name is zhao.
Descend to several lower realms, trying to find out the reason the old man asked suddenly no, everything is as usual in the human world below hearing these words, han li immediately.
Three of us delay for a while, this guy might really run away huan tianqi didn t show any fear, but said calmly hmph, I Alnwickanglican how b12 helps with weight loss won t leave this matter alone if there is a weight loss pills with least side effects chance in the future, i.
Opportunity to hold the other party back and inquire about the situation in abyss city in detail fell through now he is sitting on a wooden chair in the living room, leaning against the.
The previous evasion technique to escape as far as it is within a few thousand miles we just need to mobilize our hands to control all these areas search a little bit, and use your.
Other words, being brought weight loss surgery los angeles to tianyuan city is a blessing in disguise han li rubbed his chin, looking thoughtful of course the first generation of ascension monks are much higher than our.
Huo lao s words as soon as the two void refining cultivators on the golden boat appeared, they .
Do Hot Tubs Help With Weight Loss
Royal Keto Gummies how b12 helps with weight loss Healthy Keto Gummies, weight loss pill that also helps. immediately looked at han li who was going through the catastrophe and the thunder ball.
Appeared layer after layer and began to distort under the action of these two forces, the thunderball finally became unstable when the .
How Much Weight Loss Affects Blood Pressure
how b12 helps with weight loss Keto Flow Gummies, Ultimate Keto Gummies weight loss pill that also helps Best Keto Gummies. gray full body weight loss workout Alnwickanglican how b12 helps with weight loss light distorted and shook violently, the two.
Race excitement flashed in han li s eyes next, he poured the purple liquid into the vial again, and carefully put it into the storage bracelet, while he meditated and rested in the cave.
Flame reached them in an instant huangliang lingjun was startled, and before thinking too much, he suddenly slashed in the air with one hand, and a yellow sword qi how much weight loss during period shot out, wanting to.
Swords trembled slightly with a whine, as if their power had been greatly reduced in an instant and the huge jade ax was obviously not comparable to those blue sword lights after being.
And said in his mouth that s natural in the wild ancient world, under normal circumstances, we would respect and stay away from this kind of giant however, it is not certain that this.
Memories of the sacred blood of the flame devouring spirit clan after a while, he frowned, and took out a palm sized jasper round bowl from the storage bracelet, then opened the lid of.
Lukewarm what do you mean by that, and where are you going han li pointed out his identity in the lower realm when he heard the other party s words he couldn t help being surprised, but.
Didn t say anything with a puff, huan tianqi s throwing knife sliced through a certain part of the giant, and suddenly a bunch of things fell out from the middle everything else easy weight loss recipes was.
Slightly when he heard these words brother han, .
What Is A Fast Weight Loss Pill ?
Keto Gummies Reviews weight loss pill that also helps, how b12 helps with weight loss Keto Gummies Oprah Keto Clean Gummies. don t be surprised or overly worried the interval between each foreign invasion can be more than 100,000 years, and the shortest is 60,000.
Purple talisman shot out from their hands after the talisman was shot, amidst a huge thunder, a huge light man with a height of ten feet and covered in purple lightning appeared the bare.
White the old man s face was solemn, and it seemed difficult to judge seeing that huo lao didn t know much about it, these alchemy monks couldn t help showing disappointment now the.
Faintly feeling that some serious trouble was coming but he stood still and didn t move a bit, just waiting quietly the golden boat seemed to be slowing down, and within a few breaths, it.
The two thunderstorms when he reached the golden boat, han li glanced around, only to find that there was a small magic circle imprinted in the center of the boat when he was looking at.
Feels abnormally smooth, as if it is ordinary porcelain han li gently stroked the vial with his fingers, muttering to himself, and at the same time, he couldn t help but recall all the.
How a rising monk like himself would be arranged just when han li was tempted to take action, an old voice suddenly came from outside the barrier of the gate fellow daoist can stay in the.
Two races to .
Do Weight Loss Spells Really Work
how b12 helps with weight loss Biolyfe Keto Gummies, (Ketology Keto Gummies) weight loss pill that also helps Acv Keto Gummies. enter and exit the wild world therefore, those high level existences that enter and exit the wild world must pass through this city in this way, there are countless rare.
Long beards, and his stature was also several inches shorter at this moment, there was no aura in his body, and he turned back into an ordinary body refiner, sitting cross legged on a.
Knights riding giant wolves, escorting several beautiful beast carts, passed slowly by the foot of the mountain there were three people sitting in one of the animal carts, an old man with.
Ancient beasts and heaven and earth spirit beasts there is nothing to use at all it takes so much energy to kill one huan tianqi sighed, and Alnwickanglican how b12 helps with weight loss said thyroid and weight loss pills inadvertently, saying the flying knife.
Teleportation circle was built on a high platform that looked like an altar, and under the high platform that was more than ten feet high, there were actually four monks wearing black.
Exit of the hall, he looked into the distance, his heart skipped a beat, and he was shocked again as far as the eye can see, there are towering blue towers in the distance, densely.
Gently rising and falling chest, it would be like a clay sculpture how b12 helps with weight loss for mortals in the spirit world, more than a hundred years means that more than half of a lifetime has passed but for.
Reluctantly, and suddenly mentioned the treasure that fell in the hands of lingjun lingliang hey, as long as you can find the things of the spirit clan, I will definitely offer the.
To 70,000 years with such a long interval, fellow taoists, why worry if you are unlucky, if you really encounter a foreign invasion, you can how b12 helps with weight loss Truly Keto Gummies only fight to the death any guards of tianyuan.
Those golden arcs, like invisible objects, unceremoniously passed through the blue silk, and went straight to the figure below okay, okay, okay the figure in the blue light seemed to be.
Was devoted to resisting the catastrophe, such a strange scene naturally how b12 helps with weight loss couldn t be hidden from his divine sense with a shudder in his heart, the blood glow that had just appeared on his.
Wearing gold armor are high ranking existences in meditation weight loss tianyuan city each of them has the freedom to travel around the region without restriction they can also openly kill all human beings.
There was a burst of rumbling crackling, and the jade seal was indeed extraordinary, as soon as the green net came into contact, it began to break inch by inch however, the xutian ding is.
Earth how b12 helps with weight loss shattering sound coming from a high altitude in the distance, and then the rumbling sound continued, and the nearby sky was suddenly covered with overcast clouds, followed by the.
Disappeared within it in a flash just like that, the figure kept repeating the above actions, turning the falling thunderballs into gold and silver arcs one by one with gray rays of.
Runes fluttered around them from time to time, making people know the preciousness of the two armors at a glance after the divine sense swept away the other party s cultivation, han li s.
Tribulation the old man looked at the celestial phenomenon of electric snakes dancing wildly on the top of the mountain in amazement, and was a little dazed I saw the top of the giant.
Lingjun heard that it wasn t mieling baiguhuo, and his heart was relieved after seeing these fireballs, he let out a cold snort, raised his hand, and a gossip mirror suddenly floated in.
These qingjia monks all have the cultivation base of the transformation stage, and they are obviously the so called qingmingwei when these monks saw an outsider like han li, although.
Hurricane in the air is getting bigger and bigger, the whole huge mountain is full of strong winds for hundreds of miles, and at the same time, under the pressure of dark clouds, ordinary.
Just now, I heard from nephew zhuo xian that the fellow daoist was brought back to the city by lord tianwei himself that fellow daoist must be a monk who had just ascended to this realm.
Clearly to han li thank you, brother liu, for your guidance han li didn t show any strangeness on his face, but thanked him first the blue faced old man waved his hands with a laugh, and.
Other s faces old huo, it seems that tianyuanwei is not as scary as the rumors say is the rumor a bit untrue the yellow robed youth hesitated for a moment, but still asked do you know.
Appeared hundreds of meters away inconceivably, turning into a black spot and those flying swords and the dark and dark hills also disappeared out of thin air this is han li s life saving.
But when huo lao saw all this, his expression changed drastically as if seeing a ghost, blue cross blue shield cover weight loss surgery and angela weight loss he immediately lost his voice jintingzhou, tianyuanwei huo lao s voice suddenly became sharp.
Middle level existence in our tianyuan city it s just a small leader like liu who can command ten black iron guards the qingmingwei must be a monk who how b12 helps with weight loss transforms the spirit, but the monk.
Become rotten, only a small half is left on the giant s chest, there was an astonishingly large hole, the inside of which was scorched, as if the heart was wiped into nothingness by a.
Bit abrupt to be the qing mingwei now han li didn t immediately reach out to pick up the jade pendant, and said with a trace of hesitation hey, fellow daoist han, don t need to be too.
Spiritual thoughts, the dozen or so circles of halo that erupted behind the hill suddenly condensed together, turning into a circle of extremely thick light, and disappeared in a jerk.
Huangliang lingjun saw this, but his face suddenly changed, and he blurted out spirit extinguishing bone fire then, as if seeing the two does weight loss lower blood sugar hands of the snake and scorpion make a tactic, the.
Without saying a word suddenly there was a sound of animal hooves outside the window, and then a man s voice suddenly sounded outside the animal car qi huo lao, the person sent to open.
Flash suddenly there was a loud noise how b12 helps with weight loss in the void more than ten feet away, and after a flash of huangxia s black light, the figure of lingjun lingliang flashed out, and immediately cried.
Other hand had 24 hour nutrition weight loss pills a flash of inspiration, and the small bottle emerged strangely then he flicked his wrist, and the bloody vial shot straight towards the void where the sound came from I saw.
Should be it huan tianqi swept his eyes, and after a while, he recognized the blue jade bowl as the artifact of the qiling clan but the spirituality on this jade bowl is completely lost.
Hill where han li was han li didn t have any spiritual energy, so naturally they were all swept away, and he didn t notice his existence at all in the first few days, the searches for.
Blow easily his complexion changed, and he sighed lightly there was a flash of silver light at the seemingly empty place under the jade seal, and han li s figure suddenly appeared he.
Cautious now was the critical time for him to overcome the catastrophe when such a strange thing that he had never heard of suddenly appeared nearby, he naturally became more vigilant.
Materials brought back from the wild, and most of the monks directly sell them here take .
Can Cinnamon Aid Weight Loss ?
| Biolyfe Keto Gummies | Keto Gummies Reviews weight loss pill that also helps, how b12 helps with weight loss Keto Gummies Oprah Keto Clean Gummies. |
(Keto Life Gummies) weight loss pill that also helps, how b12 helps with weight loss Keto Gummy Keto Blast Gummies. what you need even the elixir that allows people to advance overnight is not unavailable it s just.
They appear in the interior of the two races, they will only appear in this kind of tianyuan guards wearing golden armor huo lao frowned hearing the conversation between the two, although.
First update after walking down nearly a thousand feet, han li suddenly saw a huge hall of nearly a thousand feet in front of him in the hall, there were nearly a hundred soldiers passing.
Swept by that halo, it easily cut off the first few circles of light in a flash, and its falling momentum was not affected at all han li was in a panic, and under the urging of his.
The big blue eyed man greeted the .
Can Loose Skin Be Tightened After Weight Loss ?
| Q&A | |
|---|---|
| Can Constipation Cause Weight Loss Stall ? | Keto Luxe Gummies how b12 helps with weight loss Alnwickanglican weight loss pill that also helps Bioscience Keto Gummies. |
| Can Persistent Diarrhea Cause Weight Loss ? | Royal Keto Gummies how b12 helps with weight loss Healthy Keto Gummies, weight loss pill that also helps. |
| Are Snacks Bad For Weight Loss ? | weight loss pill that also helps Keto Luxe Gummies Keto Clean Gummies how b12 helps with weight loss Alnwickanglican. |
| How Much To Run A Day For Weight Loss ? | (Keto Life Gummies) weight loss pill that also helps, how b12 helps with weight loss Keto Gummy Keto Blast Gummies. |
weight loss pill that also helps Keto Luxe Gummies Keto Clean Gummies how b12 helps with weight loss Alnwickanglican. other people a few words, then gave a vague answer, then led han li into a corridor, and found a suite with several rooms connected together this place.
Immediately stopped falling, and then floated up in the gray haze, as if an invisible force held them up at the same time it seems that the gray glow can only have so much power against.
Fallen, the breath will not be so completely dissipated in a short time huan tianqi also murmured that must be the second reason don t forget, this person was hiding nearby before, but we.
Countless fist sized fireballs emerged nearby, and after a clear cry, all the fireballs shot out with a tremor, densely covering the two monsters within the attack range huangliang.
Guards distributes a fixed number .
Is Moringa Tea Good For Weight Loss ?
(Keto Life Gummies) weight loss pill that also helps, how b12 helps with weight loss Keto Gummy Keto Blast Gummies. of spirit stones can parasites cause weight loss every year, so naturally they are very tight on hand, but there is usually no danger the risks of the tasks are naturally extremely.
Fluctuated together, and a huge moth about ten feet in size appeared at once with a flash of green demon eyes, it pointed at the wings below without saying a word a seven color mist went.
The alchemy cultivators beside him also knew some things about tianyuanwei, they didn t know as much as these two, and they all looked at each other in amazement at this time, the golden.
Tricks to save the catastrophe he was very depressed in his heart, and are clif bars bad for weight loss at the same time secretly regretted why he didn t report the matter about the little heavenly tribulation, and asked.
The thick blood mist, his figure was submerged in it want to run xu tian said angrily when he saw this scene and saw that it was a clever evasion technique at a glance then the blood.
By taking a dust misering pill every year can your breath merge with our spirit world, and the two color thunder catastrophe will not appear give the feisheng cultivator a dust.
Therefore, the elders probably will not ask brother han for any more questions han li smiled slightly when he heard this, how much weight loss eating 500 calories a day and then asked back by the way, what does the qing mingwei that.
Another two months, it .
Can Ensure Be Used For Weight Loss
(Turbo Keto Gummies) how b12 helps with weight loss Alnwickanglican weight loss pill that also helps Quick Keto Gummies. will only be once a day, and the divine sense used is obviously far less powerful than before, and the searchers have obviously how b12 helps with weight loss changed but han li remained calm and.
Stage of nascent soul, one in the middle stage, and two in the early stage get up this is a new ascension cultivator I remember that your team still lacks a green is avena good for weight loss underworld guard, hehe.
It, two golden armored monks stepped into it first, and greeted han li randomly after a moment of hesitation, han li also walked inside as a result, the two golden armored monks each cast.
Of transforming spirits, he would be wiped out as early .
Can Low Red Blood Cell Count Cause Weight Loss
Keto Gummies Reviews weight loss pill that also helps, how b12 helps with weight loss Keto Gummies Oprah Keto Clean Gummies. as the first wave .
How Effective Is Herbalife For Weight Loss ?
Keto Luxe Gummies how b12 helps with weight loss Alnwickanglican weight loss pill that also helps Bioscience Keto Gummies. of lightning arcs that could not support him now he took a deep breath, a faint glow of blood loomed on his body.
Gray hair, a six or seven year old boy with thick head and thick brain, and a slender girl of similar age the old man s forehead was full of wrinkles, but the skin under his neck was as.
Several times with my own eyes, and I can t be wrong the yellow robed youth said with a strange expression on his face this heavenly tribulation looks much more violent than ordinary.
Changed slightly he pondered for a while, then raised his head to look at the cloudless sky, and then at the strange golden boat under the two people s feet suddenly, his figure swayed.
Into the room and sat down how b12 helps with weight loss with the host and guest in the past half a day, you must have known a thing or two about the affairs of tianyuan city I ll make a long story short you are a.
Now it seems that it will not work if Keto Gummies Scam weight loss pill that also helps they are not used however, how could the little heavenly tribulation in the spirit world be so powerful if they were all so terrifying, how did the.
World, no matter which tianlan beast itself or the tiankui wolf king yinyue how b12 helps with weight loss said, it is definitely not something he can provoke now this is my confusion daoist friends have just arrived.
The thunder ball, and there is no further action but as soon as the thunderballs falling in the sky fall into the rays of light, they will all end up like this although the glow was.
Sound of dang , and the same golden light shot out from the blood mist although it was bounced away, the green rainbow was blocked by the blow a golden flying sword about a foot long.
Than ten feet in size that was spinning non stop in the center of the lotus, xu tian looked at the two of them with a sinking face, and there was a fierce light flashing obviously, this.
